Tuesday, October 18, 2011

Forrest Yoga with Karuna O'Donnell

with Karuna O’Donnell , EdM, RYT
at Akasha Studio in JP                

Where:  Akasha Studio, 14 Meehan St. Floor 2, Jamaica Plain, MA 02130 (near Doyle’s)
Times:  Sundays- 11am- 12:30pm & Tuesdays 6pm- 7:30pm   $13 drop in

Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition - the voice of your Spirit - builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.

Karuna holds a Master’s Degree in Education from Harvard University and is in her second year of mentorship with Forrest Yoga Guardian, Heidi Sormaz, PhD. Teaching Forrest Yoga to people in recovery and healing is her deepest passion and greatest honor.
Contact- karunaodonnell@gmail.com  info@akashastudiojp.com or call339.532.7500

I’ve been practicing Forrest Yoga with Karuna for close to a year now and I can honestly say it has done wonders for me. I started practicing while going through an especially tumultuous and stressful time in my life. Karuna takes her experience of nearly two decades along with her training in trauma sensitive yoga and carefully adjusts the practice to the needs of the student. Her classes are conducted professionally and at a steady pace. She puts a lot of planning and preparation into her classes and is careful not to go beyond the ability of the students. I cannot recommend this class highly enough and don’t know where I’d be right now without it.”  -Joshua L.

“Karuna is a wonderful yoga teacher. She is very attentive, present, and giving. I am always amazed at how restored I feel after 75 minutes in her presence. I was completely new to Forrest yoga when I took my first class with Karuna, and I am hooked. Karuna is extremely sensitive to injuries, pregnancies, tightness, etc, and always asks about issues and tailors class for each person, regardless of if it is your first yoga class or your 5000th. It's sweaty, challenging, shaky, and possible. It's the best mind-body experience out there, so far as I'm concerned. I love Forrest yoga, but I love Karuna yoga most of all.”                                                                                                                                                                                                          
                                                                                                                                                                         -Anna H.

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